Tuesday, October 30, 2007

I crossed the finish line!!!

I am so grateful for all of the supportive calls, emails, and text messages I received this past weekend. Thank you so much for thinking of me and keeping me in your prayers. Apparently, all that positive energy did some good – I crossed the finish line for the 2nd time! And, I'm injury free!

My frenzy began on Thursday when I checked my emails, after writing to all of you in a panic requesting some of your favorite songs. The fear that “I Ran” would be stuck in my head during the race was immediately dismissed at the sight of responses in my inbox and those posted on my blog. I received 146 song suggestions!! I spent most of Friday night getting my new music downloaded and organized to transfer to my shuffle. I think you might get a kick out of the songs that you all suggested so I’ve included the list in the previous post below. For your own protection ;-), the people who suggested the songs will remain anonymous.

I went to the armory on Saturday afternoon to pick up my bib, my racing chip, and some other information about the race. I ran into my running mate Carolyn while I was there – which was odd because there were about 20,000 other people there. I agreed to meet up with her and Megan at 7am at the Pentagon Metro stop, and we would walk to the starting line together. When I got on the metro home after the expo, I got really excited looking through the race packet, envisioning myself running past crowds and crowds of spectators to the finish line. I admit I was sad that my Wonder Woman finishing photo from 05 didn't make it into this year's spread, but since I occupied an entire page last year - opposite the measly quarter page message from Dubya - I figured I would let it go.

Tracy, Ryan, Smitty, Juli, Rose, Ravas (Steve #2), Steve and I met for a glorious carbohydrate dinner at Anna Maria’s on Connecticut Avenue in Dupont. The meal was great, and I felt pretty tired afterward. I admit that I was getting really nervous about the race. I may have watched way too many Seinfeld episodes in my day, but I feared that I would sleep through my alarm and miss the race. The cheering crew went out to a Halloween party around the corner while I went home to finish my songlist. I set my alarm and went to sleep.

Somewhere around 2am my clocks set themselves back one hour, having been programmed during their assembly to “fall back” for the end of Daylight Savings Time. I embrace technology - and under normal circumstances, this would have been very convenient. However, this was not the weekend for our seasonal time change.

I got out of bed at the sound of my bedside alarm at 5:25am, thankful for a restful sleep and happy I had some time to eat breakfast and properly prepare myself before leaving to meet my team at the Pentagon at 7. I started organizing my music, making sure my Ipod was fully loaded with all of the great song suggestions I had downloaded the night before. When I realized the mistake a few minutes later - that it was not 5:40 at all but 6:40, I stuffed a power bar down my throat and rushed out the door, leaving Steve to bring me my music and other necessities I didn’t have time to worry about. I lubed up my feet with Body Glide while on the metro – which I admit is totally gross on any other occasion, but since the station was filled with soon to be marathoners, I fit in perfectly among the crowds of people rubbing Vaseline in their body crevices and taping bandaids on their nipples. Ahhhh, Marathon Day.

I met Carolyn and Meg a little after 7:30am and we walked together to the starting line. It was an amazing day for this event – last week’s 4 days of rain gave way to a bright and clear Sunday morning. The temperature was perfect too, once the sun crept above the horizon. As we waited for the guns to sound to signal the start of the race, it was about 60 degrees under a beautiful sunny sky – I could not have hand-picked better conditions for this adventure.

The first 10 miles flew by. The three of us stuck together through Arlington, across the Key Bridge, up and down Canal Road and MacArthur Boulevard to the Whitehurst Freeway. I saw Rose and Steve just as we rounded the curve onto Constitution. It was so exciting to see my fans for the first time – and I was feeling great! Steve gave me his Ipod shuffle, which was queued up with all kinds of great ammo. About 4 miles later, I caught sight of Tracy ahead in the crowd of spectators waving her arms wildly and jumping up and down. Ryan, Juli and Smitty were there too – I stopped to kiss them hello and got back on the route with Meg and Carolyn. I called Steve to tell him I was approaching Hains Point, which had been a source of most of my anxiety about the race. He was stuck on a metro train that had overshot the station stop, and was waiting to get out at Smithsonian. My family was stuck too – Mom, Gerry, Colleen, Keeley, Bridgette, Meghan, Trisha and Tom. I realized I had a good reason to finish Hains Point now – to see them all on the other side!

MCM athletes who have run Hains Point admit that this stretch is where “the wall” sets in. The 3 mile stretch on Ohio Drive is lonely, windy and boring. The environment alone can kill your stamina, crush your endurance, and suck the wind out of your marathon sails. Spectators are sparse at this interval, since they must walk quite a distance to get there. Hains Point is surrounded on both sides by the Potomac River, and in October, the wind coming off the water can be fierce. The route itself is pretty flat (thank goodness) but very boring. Running south, tall trees line the street to the left while a beat down metal fence lines the river to the right. Going North presents the same view in reverse. We runners push on in between without a view of anything but pavement under our feet, other runners on either side of us, and the occasional porto-potty off to the side. Oh, and when you start thinking about the fact that you still have 10+ more miles to go once you climb out of the Hains Point pit, you realize how badly it sucks.

Meg, Carolyn, Al and I ran into mile 14 feeling great, ready to beat the marathon-proverbial Hains Point wall and run strong over the 14th street Bridge into Crystal City. We decided to listen to our Ipods for the first time during the race to keep us going for the next few miles. I was feeling amazing - exhilarated by the miles I had conquered and high on the cheers from all of the fans screaming GO KATIE GO! My watch signaled for walk breaks that I didn’t feel I needed, but I took them anyway since my group was aching for them. At mile 15, when my watch sounded and my running buddies stopped for a break, I kept going, telling them I’d see them up ahead when I took my own walk break. I wanted to be finished with this part of the race – each walk break meant it would be that much longer before I saw my Mom and Gerry, my sisters and brother in law, my nieces, my friends, and my husband – all of whom were waiting for me at the end of Hains Point right before the bridge. I kept running, past the Awakening Sculpture and up along the Southwestern Waterfront. I flipped through my Ipod and laughed thinking of each of you as I heard your songs. I must have looked like a total fruit – running and laughing to myself, occasionally singing to a gem I found along the way. No "Flock of Seagulls" for this girl. I was running 10 minute miles at this point – faster than I trained – and was feeling great. In my mind I could see my friends and family on the sidelines at the end of this torturous stretch as clearly as I visualized my old rusty shopping cart sitting idly in the Potomac River months ago. I never hit the legendary Hains Point Wall. If there was a wall in my way, I could have climbed it, and would have kicked it in the ass on the way over. I felt THAT great.

I was sad that I didn’t have my running buddies by my side any more, but I was on such a great high that I couldn’t slow down and wait for them. I will admit I was a little jazzed at the thought of completing the rest of the miles solo. I knew I could do it. When I looked back as I rounded curve out of Hains Point, they were nowhere in sight. So I kept on. I saw the crowd of fans just after mile 19 and located my cheering section right away. The pictures (links listed on the right side of this page) will show you how happy I was to see every single one of them. Just past where my nieces, my sisters, my friends and Steve and Tom were standing, I found my Mom and Gerry, and I was so excited!!! Mom looked so happy and so proud – and Gerry too – they both seemed thrilled to be a part of all of the excitement. I was super pumped up from their excitement! It is contagious!!

The very generous outpouring of music suggestions came in quite handy as I ran the last leg of the race. “Deep Elem Blues” came on as I started pushing through the long long windy bridge over the Potomac. I listened to it twice as a matter of fact, and had two completely different experiences that I'm not yet prepared to verbalize. “Don’t Stop Believing” by Journey carried me into Crystal City, and it almost made me cry when I crossed the 21st mile marker. The bridge was not friendly and it was cold, and step after step I wanted to be on the ground away from the wind. That was the mile I ran for Cimini - #20 - and it had been one of the hardest, but it wasn't something I realized until I was well into 21. Just like Cim to creep up on you and sometimes make you realize how good you really have it. Smile.

From 21 to 25, I listened to the first minute of almost every song in my Ipod and realized how very different the music suggestions were, and also how different we all are. It made me smile. From Fergie to the Annie Soundtrack – I think I may have spanned every single music genre over those last 5 miles! I was so grateful to have each one of you there with my during that stretch – every song sparked the image of one of your faces in my mind, which was a great reminder of your enthusiastic support! There is one song that sums up the impact that music has had on me throughout the entire training season. Sir Duke by Stevie Wonder. Listen to the song when you get a chance. The first few lyrics are what got me on race day:

Music is a world within itself
With a language we all understand
With an equal opportunity
For all to sing, dance and clap their hands
But just because a record has a groove
Don't make it in the groove
But you can tell right away at letter A
When the people start to move
You can feel it all over
You can feel it all over people
You can feel it all over
You can feel it all over people

This was an inspiration in so many different ways -- mentally + spiritually + physically. I felt it all over people! I again looked like a goon (dorky word courtesy of Amy Lawlor/Tracy Fauls) singing and moving my hands like I was but I seriously felt it all over. I'm a total dork but I have no shame in admitting that. I ran 26.2 miles, people. I felt it ALL OVER!!

Being the youngest child in a family of 5, I am born with a natural inclination to go out of my way to get attention. I know some of you are shocked at this admission. As I neared mile 26, I started thinking about how I could finish this race in such a way that would turn heads and get people talking - maybe even make it into the newspaper or be interviewed on the local news or get into next year's marathon book in another full page spread. I convinced myself it was a great idea to cartwheel across the finish line – hey, I had the energy – and started to mentally practice my gymnastic form. I thought about telling Gerry, Aunt Anne, Aunt Kathy, Rick, Mr. Dillon, Mr. DiRita, Teacher Barbara and Bob Carr about my exceptional finish to the race I had run for them.

At that very moment I stopped running and collected my thoughts – my thoughts were pretty absurd at this point and needed some logical organization. I decided to walk for a few minutes and while I did, I thought hard about these people – this group of survivors who had inspired me so far to run to 25.5 miles. I thought about their fight against illness and the happiness they must have felt crossing their own finish lines. I was humbled by their respective accomplishments, and by the amazing humility with which each of them fought for their lives and eventually won. It wasn’t about the ‘exceptional finish’ at all. It was about winning the fight. And there was no acrobatic move I could do that would make their accomplishments any more amazing. This effort was not about me at all. How could I forget that? I abandoned the cartwheel idea. Instead, I would show my appreciation for these 8 special people by giving everything I had from this point to the finish line.

I started my sprint about 400 yards before the hill at Iwo Jima, and started up the hill passing people with speed I never imagined I could have after running for over 5 hours. The incline was longer and a bit steeper than I remembered from 2 weeks ago, but my sprint never slowed as I neared the crest. A sudden burst of pain shot through my knees up through my thighs then down the back of my legs once my body realized the extra work I was demanding from it. I could not feel anything but heat in my feet, toes, and ankles. My neck was throbbing and my back was numb - in shock at the sudden jerky movements of my arms pumping up and down to help me move up the hill. This, my friends, was that wall I expected to face at Hains Point. It's ugly head unmasked itself in a form I did not expect at mile 26.1 with just .01 miles to go. This wall was different. It wasn't that I feared I couldn't go on, finish, or even climb it and kick it in the ass as I said I would. I did that - kicked it cold and hard as I sprinted the last few yards. It was the immense struggle I met when I reached the top, my body ready to collapse, and realized the finish line was still about 50 yards away. I kept up my sprint and focused, forgetting about my aching joints and limbs. At the top, the path was flat and I knew I had just a few more steps to the finish. I ran my heart out - still sprinting - reciting over and over the names of my honored teammates: Gerry, Aunt Kathy, Anne, Rick, Mr. Dillon, Mr. DiRita, Teacher Barbara, and Bob Carr. I found strength in realizing this wasn't about me at all, and leaped over the finish line to end my 26.2 mile journey. I crossed it very appreciative of my honorees, who have endured (or in some cases will endure) far worse physical and mental strain in much greater capacity than I can even begin to understand. Thank you so much.

My medal is yours.

Feel it all over, people. This is what it is all about!!

After the run I found Steve, Tracy, Ryan, Rose and Bern. We met up with the rest of my family at The Front Page where I was debriefed on the day's happenings wondering around the city. I also learned some of the best news I've ever heard in my entire life: TRISHA AND TOM ARE HAVING A BABY!!!!! A NEW BABY!! OH MY OH MY!!!!!!!!!!! A NEW BABY!!!!!!!!!!!!!! CONGRATULATIONS TO TRISHA AND TOM!!! Check out their picture to the right - you can already see how adorable their baby will be!!!!! It's the Mulqueen genes, I'm sure. ;-)

xoxo

PS - I'm not finished writing my blog yet. There's more to come from this entire experience - and I will share it with you as I post!!! Thank you so much for reading!!!

Kate

Sunday, October 28, 2007

YOUR Song Suggestions!!! Thank you for helping me get through the final stretch with great music!!

GREATEST LIST OF RUNNING SONGS EVER!!!!
HERE ARE YOUR SUGGESTIONS!!

Eye of the Tiger Survvor
Fergalicious Fergie
Sweet Escape Gwen Stefani
Franklins Tower Dead
Cumberland Dead
The Wheel Dead
Lawyers Guns Money Franklin Zevon
Sundown Gordon Lightfoot
Poison Bel Biv Divoe
Iron Lion Zion Marley
Shine Collective Soul
Same Song Digital Underground
Right Here Right Now Jesus Jones
Show me what you got JayZ
I ain't heard of that JayZ
Michelle Shocked Anchorage
Such Great Heights The Postal Service
Old Crow Medicine Show Wagon Wheel
Any songs by Police
Angel from Montgomery Carly Simon
Coldplay and Buena Vista Social Club Clocks
Summer Wind Frank Sinatra
This Year's Love David Gray
Snoopy The Royal Guardsman
Any songs by Big Head Todd
Let's Stay together Al Green
Baby I need your loving 4 Tops
My Girl Temptations
You Can't Hurry Love Phil Collins
Make a Memory Bon Jovi
American Girl Tom Petty
LoveStoned Justin Timberlake
Stronger Kanye Eest
The Way I are Timbaland
Forever in Blue Jeans Neal Diamond
It's Raining Men The Weather Girls
Fantastic Voyage Coolio
Crockodile Rock Elton John
The Anthem Good Charlotte
Don't Stop Believing Journey
Going the Distance Cake
Not to touch the Earth The Doors
Running on Empty Jackson Brown
Sunny Side of the Street Pogues
What about Everything Carbon Leaf
Me and Julio Paul Simon
Pride U2
Southern Cross CSNY
The Weight The Band
Jenny From the Block Jennifer Lopez
Soul Meets Body Death Cab for Cutie
Sexy Back JT
Toxic Britney
Under Pressure Queen/Bowie Miz
Africa Toto
Good Vibrations Beach Boys
Sympathy for the Devil Stones
Going Down Springsteen
Video Killed the Radio Star
Don't Call it a Comeback LL Cool J
Let's Get it Started Blackeyed Peas
Suspicious Minds Elvis
Stayin Alive The Bee Gees
Let's spend the night together Stones
Wild Thing Troggs
I'm a believer Monkeys
Good Vibra Beach Boys
I danced till a quarter to three US Gary Bonds
Twist and Shout Beatles
Emotional Rescue The Stones
Ether Sunday Trey Anastasio
Fidelity Regina Spektor
It's Your Thign Isley Brothers
Mint Car Cure
Pressure Drop Toots and the Maytals
Over and Over Again Clap Your Hands and say Yeah
Starry Eyed Surprise Oakenfold
Watershed Indigo Girls
Born to Run Springsteen
Me and Julio Paul Simon
Oh Very Young Cat Stevens
Lik a Prayer Madonna
Against the Wind Bob Segar
Eyes of the World Dead
What I am Edie Brickell
Lighthouse The Waifs
Here Comes the Sun The Beatles
I can't Wait Nu Shooz
Sunday Bloody Sunday U2
Fool in the Rain Zeppelin
Clothes Off Gym Class Heroes
My Best Friend Queen
Under the Sun, Moon and Start Jimmy Cliff
Watchtower Dylan, Dead, Dave Matthews
It's a Heartache Bonnie Tyler
Africa Toto
The Motown Song Rod Stewart
Just Walk Away Renee The Left Banke
What Becomes of the Broken Hearted Jimmy Ruffin
Any songs by OAR
Paint it Black The Stones
Hey Jude Beatles
Rubber Soul Beatles
Stay Frankie Vallie
Old Time Rock and Roll Pete Seger
We just Disagree Dave Mason Band
Bat our of Hell Meatloaf
Video Killed the Radio Star Buggles
My Girl Temptations
Alice's Restaurant Arlo Guthrie
Puff the Magic Dragon Peter Paul and Mary
Summertime Mungo Jerry
I just need somebody to Love Queen
Soul Inspiration Richeous Brothers
Find yourself another man Barbara Streisand
Don't you want somebody to love Jefferson Airplane
White Rabbit Jefferson Airplane
Shout Beatles
I want a new drug Hewey Lewis and the News
Bolero Not sure?
Any songs by Andre Bocelli
We didn't start the fire album Billy Joel
Philadelphia Springsteen
Any songs by Bob Marley
Any songs by Cat Stevens
Any songs by Phil Collins
Any songs by Supremes
Any songs by Temptations
Any songs by Four Tops
Any songs by Aretha Franklin
Any songs by Miracles
Any songs by Elton John
Any songs by John Denver
Any songs by Frankie Vallie
Any songs by Jersey Boys
Any songs by Gloria Estefan
Any songs by Jim Croce
Any songs by Mama Mia Zbroadway
Any songs by Aida Braodway
Any songs by Richie Havens
Hallalulya Rufus Wainwright
The Body Guard Whitney houston
American Pie Don McLean
Devil with the Blue Dress Mitch Ryder
Annie the Musical All songs
Fame Movie All artists
Flashdance Irene Cara
Any songs by Marc Anthony
Rocky Movies Soundtracks All songs
Shreck Movies Soundtracks All songs
Any songs by James Taylor

Friday, October 26, 2007

Bob Carr - A new honored teammate

The following is an email I received on Thursday evening from my friend and former teammate Bob Carr, who I wrote about last week. You'll remember that Bob withdrew from the 2007 MCM race due to health concerns. Below is an update on his prognosis. I refrain from commenting not because I have nothing to say, but because I'm still completely in shock.

Please read and keep Bob in your prayers. To donate to the Leukemia and Lymphoma Society, please CLICK HERE.

FROM: Bob Carr, October 27th, 2007
Dear Team,

I have been thinking about all of you a lot these past two weeks. As
the day of the marathon gets closer, I think of you more.

The last time I checked in, I was looking forward to volunteering and
cheering you on to the finish line.

So here is the rest of what turns out to be a pretty ironic ending to
my running this year. I'll keep it short, you've got too much on
your minds (or you should anyway) right now to get into this piece of
news. I can fill all of you in on any details you wish after you have
finished the marathon.

I started, like all of you, to train, be healthy and to motivate
myself and others in dedication to finding a few dollars to advance
the research for those with leukemia, lymphoma and multiple myeloma.

And during the process, I suffered acute kidney failure and as you
already know, I have had to withdraw from the marathon this year.

But the epilogue to that ending is this: the blood tests that
revealed loss of kidney function also disclosed a thing called the m-
protein. That in turn lead to a bone marrow biopsy. And ironically
that led to the diagnosis that I have multiple-myeloma.

Now don't get all sad about that. I'm not. MM is not a killer. You
just live with it like my friend, Geraldine Ferraro (9 years). In
fact yesterday I was in Boston with my new favorite friend, Dr.
Kenneth C. Anderson of the Dana Farber Cancer Institute. He assures
me that I'll die an old man, having run more marathons, and I'll die
of something other than MM.

But as you are looking forward to Sunday, I want you to know that in
spirit, I'll be right along. Maybe you'll make me your (2nd) honored
teammate.

Oh, and yes, I'll keep posting the photos, that during the running
season I did not have time to post.

You won't see me on race day. I'm attending the annual gala
fundraiser for the Multiple Myeloma Research Foundation in
Connecticut Saturday. But I'll be looking you all up on the Internet
to see how speedy you are!!

Good Luck, Do Well and thanks, now - from the other side of the
street - for raising money and awareness for the treatment and cure
of blood related cancers.

I plan to see you all next year, as a race participant, again.

Sincerely,

Bob Carr

Wednesday, October 24, 2007

SLIGHTLY PANICKED - but nothing too serious...

Loyal readers, donors, and supporters, I need your help! The Marine Corps Marathon is just 3 days away!! I was asleep a few minutes ago, and woke up singing a song that was so awful I can barely admit to you what it was. But, this is an honest and sincere request, so I will be honest and sincere in return.

The song I just woke up singing is "I Ran" by Flock of Seagulls. Normally, having this song stuck in my head wouldn't really bother me. I don't really LIKE it, but I can tolerate it just fine. I would probably consider it pleasant if I heard it playing over the PA system while waiting to check out at the grocery store. I might even hum along to it if the song happened to be the telephone hold music being played while my party was being paged. I don't mind it late night at the bar when the DJ makes the switch from classic rock to 80s retro...even when crazy women fight for their spot on the dancefloor to recreate their sexy dance moves from 1982.

Tonight, however, is a different story. I had settled into a wonderful carbohydrate induced sleep - the rain pitter pattering on my windows sent me into a comfy cozy dreamland I had been longing for all day.

Because I have only three more days until the marathon, I've been drinking excessive amounts of water- hydration is paramount at this point. I end up getting up a couple of times throughout the night to pee because of all the liquids I've consumed during the day.

About an hour after going to sleep tonight, I got up to use the bathroom. I returned to my cozy comfy bed, still warm from when I left it only minutes ago, I laid down on my back, closed my eyes and folded my hands accross my chest, and waited to fall asleep. That's when the song got into me -- started in my fingers then my toes and the next thing I knew I was tapping feet together and I swear my folded hands were seconds away from full fledged clapping.

'And I ran....I ran so far away"

It was then I realized I had not returned to my bed - my comfy cozy sleeping place - but to a den of cult 80s music that was less comfortable than having climbed into a puddle to return to my slumber. I jumped out of bed and immediately and frantically searched for my shuffle, plugged in the earbuds and erased that song from my memory. Luckily my shuffle was queued up for an amazing rendition of "The Weight (take a load off Fanny...)" so I was happy and ready to go back to dreamland.

Then I panicked. 26.2 miles is a long way to run with a shitty song in your head. As I was lying in bed, about to drift back off to sleep to the sounds of The Band, I realized I needed your help. Forgive me as it is almost 1:30am right now but I need to ask YOU to send me 4 songs you love. They will keep me company during my race. Your songs don't have to be exercise or running related at all - just songs you love to hear over and over. I'll buy them and put them on my shuffle before the race and listen when I need the exra push - like when I'm pushing through the BORING Haines Point loop or fighting the wind on the 14th Street Bridge. At the very least, I'll need your songs to switch my mind out of a "flock of seagulls" moment into one I want to embrace with full steam (and good music) ahead.

I have put so much time and effort into making this coming Sunday a reality. And so have all of you!! I would hate to have the experience of marathon day be shaken because of stupid songs getting into my head. And you know they say music is contagious just like hiccups - if I'm feeling badly about it there's a chance someone else might be hearing the FLOCK sing in their head tooo --- please save all of us runners from the possible meltdown.....

My request is very simple. Please help? Either post right here on this page or send to me via email. I will be so happy to hear from you.

Right now, though, I will attempt to go back to sleep...

"Well, Luke, my friend, what about young Anna Lee? He said, "Do me a favor, son, won't you stay and keep Anna Lee company?"

THANK YOU

Tuesday, October 23, 2007

How far is 26.2 miles? See for yourself!

This post serves the sole purpose of illustrating the distance of the marathon in approximate relative terms. Please read on...

DC METRO AREA:
The distance from our place in Dupont to the Dulles Airport
OR
The distance from National Airport to Habitat for Humanity in Gaithersburg :-)
OR
The distance from the Capital Building to Tysons Corner, AND BACK!

PHILADELPHIA:
The distance from Villa Maria in Malvern to the Tweeter Center in Camden (if only I could run this far from the nuns in high school)
OR
The distance from King of Prussia Mall in PA to the Concord Mall in DE (via 202)
OR
The distance from Villanova to Downingtown (via 30)

DOWN THE SHORE:
The distance from Mom and Gerry's in Cape May to Tina's house on 44th in OC
OR
The distance from the Borgata in Atlantic City to the Lignelli's house in Avalon on 16th
OR
The distance most of us travel on 55 South to get to the shore - 26.2 miles!!

Wish me luck!! Posts welcome!!

Last LONG run of the Training Season!!

On Friday night, Steve and I drove to Charlottesville to celebrate our One Year Anniversary. We got in to our hotel pretty late after fighting traffic and driving through a major rainstorm on 66. On Saturday morning at 6am, when the alarm on my running watch signaled it was time to get up for my last ‘long’ run of the training season before race day, I got out of bed, turned off my watch, and went back to sleep. Hours later, I welcomed a much more pleasant alarm – a knock on the door from room service - our breakfast in bed had arrived. It was the perfect start to a perfect day – waking to the smell of bacon and fresh coffee, and realizing I had slept until 10am. It was what I imagine heaven to feel like.

We spent the rest of the day taking in the sights of Central Virginia and the beautiful Blue Ridge Mountains, touring the local vineyards and tasting their wine. After an early dinner, we walked down to the Charlottesville Pavilion to see the Wilco concert. It was truly an amazing day from beginning to end.

This morning I woke to my alarm at 5:30am and headed out for my last long run of the 2007 training season. My program suggested a 6 mile run, but I decided to try for 8. I started out on my normal route into Georgetown. I ran down the C&O towpath for about a mile, turned back, and ran across the Key Bridge into Virginia. I followed the GW parkway along the Potomac, under the 14th Street Bridge, and curved around to the Memorial Bridge. I ran across the Memorial Bridge back into DC, looped around the Jefferson Memorial and followed the Rock Creek Parkway and sprinted up the hill to P Street, and ran to my finish line at 20th and S Street.

I thought a lot about my blogging on my run. How odd it is that people actually read this every week! I have thought this before during my training - that you are still reading four months after my initial post -- you really might be crazy. JK. What I really want to say is thank you for your support and for your sincere interest in my training experience. I love writing and always have. One thing I've learned is that writing isn't nearly as much fun if no one wants to read what you've taken the time to create. So thanks.

I thought a lot about the people who have been a wonderful inspiration to me throughout this training program. I am specifically referring to the 7 individuals who have been an example of strength, courage, and determination to me in the quest for their own personal finish lines. As I stated in my first post of the season, it is their example of fighting for life that I am honoring in this run. Often people dedicate their efforts to those who have died because of a certain disease - dedicating their expenditure to a cause in hopes to prevent future lives from being lost. While I wholeheartedly embrace that principle (and have actively done so by fundraising for TNT for this event), I decided back in April that every step of my 26.2 mile journey would be dedicated to the people in my life who have beaten the odds and emerged a survivor. On Sunday, I - no, WE will be celebrating LIFE.

I heard 3 pieces of good news recently.
1. Gerry's latest MRI showed that the cancer in his body is contained. In some areas, the cancer is shrinking. After more than 2 years of chemotherapy and radiation treatments, doctors finally found one that has made progress.
2. Aunt Kathy received her last chemotherapy treatment a couple weeks ago, and docs say no trace of cancer remains.
3 - Mr. Dillon has been scheduled for surgery to remove the second mass on his brain they detected just last week. The location of the tumor is such that they can "clean up" the surrounding areas to make sure the cancer does not spread or grow.

Good reports - a great way to step up to the starting line on Sunday.

Wish me luck!!

Tuesday, October 16, 2007

Confession, and Comfort in Slacking Off

I confess that I did not run my 12 miles last weekend while I was in California. We arrived in San Diego late on Friday night for the rehearsal dinner, attended the wedding on Saturday, and got right back on a plane early Sunday morning. There wasn’t much time to map out a 12 mile route – much less run it. Since I have run every one of my Saturday miles this training season, I decided to take the weekend off. We spent our time in California catching up on over 5 years of being apart from my college friends. It was a weekend of hillarious laughter and craziness, as most of you who know the RU crowd could guess. I'll sum it up by saying that we woke up on Sunday morning to find that our hotel room had been toilet-papered while we were sleeping. We laughed the entire way to the airport. As of today, no one has confessed and Steve and I have absolutely no idea how they got into our room.

TNT hosted a training run this past Saturday for the entire Washington Metro Area team. Instead of setting out in our pace groups like we normally do, the entire team -some 250 marathoners-to-be - all ran together. The route started at the Key Bridge Marriott, followed the GW Parkway trail, and looped around back to the Marriott.

I found Megan during the morning announcements and was happy to learn that she was feeling great – no feet or back or muscle/joint issues. I was also secretly relieved when she told me she didn’t run the 12 miles the previous week either. We agreed that one weekend off is appropriate after 6 months of training. She told me that her cousin Al decided to run in Richmond this week and would not be joining us.

I looked around for the rest of our small running group but could not find them in the crowd. I remembered that Carolyn had just returned from Thailand and was probably still adjusting to the time change and jet lag. It was strange that Bob wasn’t anywhere to be found. For the first time since our 16 mile run, our normal running group of 5 was reduced to just Meg and I.

We started out on the trail as a group of 250+ runners. It was slightly difficult to run without ample room in front and in back of us, but it was kind of a nice change from our usual Saturday meeting. A group of about 4 Marines led the pack along the trail, stopping cars and guiding traffic as we crossed the streets. As we crossed over the parkway, I realized we were running on an incline. I looked beyond the runners in front of us and caught sight of the top of the steep hill we had just started to climb. Before I was able to register in my brain what the hill meant to my stamina, I noticed a crowd of people dressed in TNT gear, waving TNT flags. They were lined up on either side of the trail all the way up the hill, cheering us on and chanting “GO TEAM!!!” It felt great, and I remembered the excitement I felt on race day in 2005. I forgot about the hill and high tailed it until we hit the water stop at the top of the hill, then followed the direction of Coach Rich, who asked us to step off the trail and pose for a group photo. Rich thanked us all for coming out for the run, congratulated us on our efforts in training and fundraising and gave us some helpful information about race day. Meg and I jumped in the front row of the group photo and hammed it up for the camera. As we waited for the photographer to get her shot in focus, I turned my head and scanned the crowd for Bob. It was then, when I caught sight of the huge landmark behind us that I realized the significance of this spot and why we had stopped here. We were posing in front of the Iwo Jima Memorial, the exact location where we will cross the finish line on October 28th. I should have remembered that hill!! I was pumped!

The last few miles were painless, very easy, actually and enjoyable. It was such a great experience to visualize myself climbing up that hill at Iwo Jima and crossing the finish line – and it put me on a high for the remainder of my run back to the Marriott. I turned on my Ipod and ran a faster pace than usual -- keeping the momentum from my finish line realization going strong. I listened to Sister Christian as I finished my last mile, and laughed out loud thinking about Cimini playing air guitar in my old apartment singing the lyrics as loud as he could. I thought about Mimi, Carly, Arch and Kathy laughing hysterically as I did at Cim's antics throughout our four years of college. I realized how much I missed that stage of my life, and how happy I was to be with my friends in California last weekend. Suddnely, I had no regrets about skipping my 12 miles. It was worth every last bit of tissue paper the Best Western had to offer.

Last night I got an email from Bob. He suffered renal failure and was hospitalized the night before the run I just described. After discussing health concerns with his doctor and his family, Bob has decided to withdrawal from being a participant in the marathon. I'm heartbroken I won't be able to share the feeling of completing 26.2 miles with Bob by my side. He was, after all, a huge part of my inspiration for this race ever since I met him at mile 7.

Thanks for reading.

Come back again soon.

Friday, October 5, 2007

12 Miles on the West Coast!

This weekend Steve and I are headed out to San Diego for Carly and Sean's wedding. I'll be running my 12 miles against the backdrop of the Pacific Ocean. Plan to take a page from Bob Carr's book and document the experience by carrying my camera!! Stay tuned and enjoy your weekend!!